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Burrito's, Balance and Banana's

This blog post is not your typical guide. Are you ready for your Nutritionist and Yoga teacher to tell you your how-to’s for the week? Or, your 5-step program to elation? Well sorry, this is not that kind of guide…
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Spring Clearing by Adding Colour

Well, we did it. We got through the winter here in Canada… whatever that was! Whether your winter was snowy, rainy, slushy or just plain cold, it’s time to let go of the extreme elements that keep us inside and…
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Recipes for Fall

Roasted Root Vegetables: Pick local and organic where possible to ensure you are getting the most nutrient-dense and toxic-reduced options. Ingredients: 4 Carrots 4 Parsnips 2 Beets (peeled) 2 Potatoes 2 Sweet Potatoes 1 Onion 2 Cloves of Garlic 1.5…
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Recent Posts in Nutrition

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Feed into Fall

Boots, scattered leaves, schoolbooks, sweaters, and pumpkin spiced everything - these are just a few signs that summer has slipped away, and the crisp Fall season has crept up on us. However, nature (and our wardrobe) is not the only…
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Recent Posts in Recipes

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Recipes for Fall

Roasted Root Vegetables: Pick local and organic where possible to ensure you are getting the most nutrient-dense and toxic-reduced options. Ingredients: 4 Carrots 4 Parsnips 2 Beets (peeled) 2 Potatoes 2 Sweet Potatoes 1 Onion 2 Cloves of Garlic 1.5…
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Magic Energy Balls

These are a great option for those with busy lifestyles. You can keep them in the freezer and de-thaw when needed. They are packed with protein and super foods. Play around with the ingredients to see what works best for…
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Recent Posts in Wellbeing

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Burrito's, Balance and Banana's

This blog post is not your typical guide. Are you ready for your Nutritionist and Yoga teacher to tell you your how-to’s for the week? Or, your 5-step program to elation? Well sorry, this is not that kind of guide…
Read More

Spring Clearing by Adding Colour

Well, we did it. We got through the winter here in Canada… whatever that was! Whether your winter was snowy, rainy, slushy or just plain cold, it’s time to let go of the extreme elements that keep us inside and…
Read More