It may feel weird, but you’ve landed on this page for a reason. I have a hunch it’s because you’re ready for more. A deeper love, a deeper knowing, a deeper YOU. With the tools I’ve got, I’m here to deeply activate you.
Let’s get brave, and do this together.
I'm a woman with an open heart! I am an open book, and mostly, I’m a mishmash of woo-woo, modern spirituality, dogs, decor, charcuterie boards, good wine, and I help guide people back to themselves.
Yes, I have degrees and designations, but that’s not how I got here...
I love dogs and decor
I live for carbs and cuddles
I am a Cancer sun, and Taurus moon
Autumn, ground coffee, fresh rain, summer fires
I’m not here to tell you what to do, or set you up with a 9-step strategy for how to do this. I’m here to guide you, support you, and help drop you back into your body, so you can walk around this earth like the mother effing super star you are, no matter what shit storm comes your way. I’m here to teach you how to embody what your soul desires most. But, first we have to figure out what that is - which is where most people are lost.
Who are you, and where did you come from? Pause. Let’s peel back those layers.
I have gone from zero to hero – with food, exercise, spirituality, love, appearance, work, and I’m sure there are more I am forgetting. I used to be an all-or-nothing, type-A, extremist. I would practice ALL the yoga, eat only organic food, dress like a hippy, meditate, and then judge myself for not doing enough. Then, when I had had enough of that, I swung completely the other direction on the pendulum and crashed. I crashed HARD. Maybe you can relate to what happened next... I would drink all the wine, eat pizza until I hated myself, binge watch shitty TV, drive past the gym, and avoid contact with any human that was bettering themselves. And, you guessed it, judge the shit out of myself for not being perfect. I was a perfectionist binger. I was doing things for the sake of doing things, because I thought I was “supposed” to.
Really, I was lost.
I realized I was living the dreaded ‘small life.’ You know the one where you have a mortgage, partner, dog, cat, 9-5, netflix-crashing, go to Cuba for 5-days on vacay, chain restaurant for dinner kind of life? Hey, I am not saying there is anything wrong with any of those things, it just didn’t feel right for ME. This was my version of a small life. How did I know? I felt that ick, that twinge and cringe, that deeper knowing, that I was craving so much more that I was willing to admit to myself.
What I did learn mostly, is to work WITH myself. To work with my inner knowing, my intuition, to guide me where I wanted to go, but also where I knew I belonged. This is what a big life means. Not accepting anything that doesn't feel like alignment, or that doesn’t feel like home.
Bottom Line: It’s about creating a lifestyle that feels free, aligned, empowered, exciting, connected, and sustainable.
One where you feel calm, rested, grounded, supported by your physical body, confident, happy, and brave enough to live the life you’ve visualized for yourself. Or, the one you never thought you deserved. One where you indulge without shame. Where you embrace the place you’re currently in, and rediscover that you’re worthy of the life you’re dreaming of. The one you’re keeping quiet in your back pocket.
It may feel weird, but you’ve landed on this page for a reason. You’ve read to the end for a reason. I have a hunch it’s because you’re ready for more. A deeper love, a deeper knowing, a deeper YOU. With the tools I’ve got, I’m here to deeply activate you.
Here we go!
Understanding and accepting that something is off, encourages you to radically take responsibility for where you’re at. It’s accepting that it’s time to get help. You can try and do it alone, but why not have someone guide you and cheer you on? Bringing it into the breath.
By creating self-awareness, and accepting where you are at, you move into alignment, finding forgiveness, and giving permission to do all the things you want, the way YOU want to do it. It’s about rewriting your story, but also curating a sense of self, a recipe to life that’s just right for you. Mmm.. delish!