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Rock Bottom

R O C K. B O T T O M.Hey, who’s been there ? 🙋🏻‍♀️ I know you have too. We all have our limits, we all have our breaking points. It’s part of what makes this human experience so…
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New Year, New YOU! Now what?

The Champagne has been popped, the cheesy props worn, you’ve kissed your sweetheart (or your fur baby), and your gut is full of chips, chocolate, and all kinds of goodies you don’t normally indulge in. Then, the next morning hits.…
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Recent Posts in Lifestyle

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Recent Posts in Mindfulness

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New Year, New YOU! Now what?

The Champagne has been popped, the cheesy props worn, you’ve kissed your sweetheart (or your fur baby), and your gut is full of chips, chocolate, and all kinds of goodies you don’t normally indulge in. Then, the next morning hits.…
Read More

Burrito's, Balance and Banana's

This blog post is not your typical guide. Are you ready for your Nutritionist and Yoga teacher to tell you your how-to’s for the week? Or, your 5-step program to elation? Well sorry, this is not that kind of guide…
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Recent Posts in Nutrition

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Feed into Fall

Boots, scattered leaves, schoolbooks, sweaters, and pumpkin spiced everything - these are just a few signs that summer has slipped away, and the crisp Fall season has crept up on us. However, nature (and our wardrobe) is not the only…
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Recent Posts in Recipes

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Rock Bottom

R O C K. B O T T O M.Hey, who’s been there ? 🙋🏻‍♀️ I know you have too. We all have our limits, we all have our breaking points. It’s part of what makes this human experience so…
Read More

Recipes for Fall

Roasted Root Vegetables: Pick local and organic where possible to ensure you are getting the most nutrient-dense and toxic-reduced options. Ingredients: 4 Carrots 4 Parsnips 2 Beets (peeled) 2 Potatoes 2 Sweet Potatoes 1 Onion 2 Cloves of Garlic 1.5…
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