Martina Biljan’s From Monkey Mind to Mindful Workshop- An Intro to Meditation
This meditation workshop includes:
- The basic how-to, when and why of meditation
- The purpose of the process.
- Sacred tools and styles.
- Taking the stigma and scary away from meditation.
- Debunked meditation myths.
- What you are supposed to see and feel.
- How to let go of guilt and shame on taking time for YOU.
- Put your drunk monkeys to bed – a super sacred technique.
- Start practicing TODAY.