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From Monkey Mind to Mindful Workshop- An Intro to Meditation

Do you have drunk Monkeys residing in your mind? I totally do. This one hour workshop helps you learn the tools, and styles of meditation to help take you from drunk monkeys dancing in your mind to cool as a cucumber. Learn the variety of styles, tools, techniques of meditation in one cohesive class.

 

$55.00

Description

Martina Biljan’s From Monkey Mind to Mindful Workshop- An Intro to Meditation

This meditation workshop includes:

  •  The basic how-to, when and why of meditation
  •  The purpose of the process.
  •  Sacred tools and styles.
  •  Taking the stigma and scary away from meditation.
  •  Debunked meditation myths.
  •  What you are supposed to see and feel.
  •  How to let go of guilt and shame on taking time for YOU.
  •  Put your drunk monkeys to bed – a super sacred technique.
  •  Start practicing TODAY.

*BONUS* Workbook included.

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