Take Care Workshop

Got donor fatigue? You know the one, where you give, give, give- until you crash? I got you. This one is for the caretakers in career or personal life. We have to re-learn how to take care of ourselves.



Take Care Workshop

This workshop is for those who invest energy into others.  The givers.  Whether you are a:

Yoga Teacher, Energy Worker, Nurse, Teacher, Service Worker, Admin, Entrepreneur, Mom, or Caretaker… this workshop is for YOU!

Re-learn how to take care of yourself so that you can take care of others

Learn to ‘Take Care’

  • to lean into yourself
  • check in with your body
  • take 5 for you
  • to eat right
  • to embrace your emotions, and how they affect you
  • manage your mindset
  • be ok with the shitty stuff
  • reduce stress symptoms
  • set boundaries
  • re-learn how to take care of yourself, before you take care of others


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