Private One-on-One Yoga
It can be very intimidating walking into a large studio with students at full capacity who may appear to be more "experienced" than you. If you are a beginner and would like an introduction to yoga, I highly recommend private sessions, especially to avoid injury. This ensures you get the proper attention and alignment that can be difficult in a full studio environment. In the privacy and convenience of your own home, I can guide you into the practice of yoga so that you have the tools to step into the studio or continue with your own practice. As well, if you are an experienced yogi and want to take your practice further, I focus on your individual physical, emotional and spiritual needs to dive deeper into your practice.
Also available for small groups of 4 or more.
Sessions available at an individual or package rates. 60 mins or 75 or 90 mins.