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Martina's Blog > Pre and Post-Natal Yoga

Pre and Post-Natal Yoga

My prenatal yoga classes are focused on preparing the mother’s body for birth, but also for allowing the body to move, stretch and grow. This way you can stay fit, learn breathing techniques, and connect with your baby and body as you prepare for this journey. My post-natal classes can include baby, or we can work towards your fitness and de-stress goals as a new mother.