Martina's Blog > Wellness Retreat Programs

Wellness Retreat Programs

A retreat is an opportunity for you to withdraw from the stresses of everyday work and even sometimes your personal life, reconnect with your mind, body and spirit, and essentially recharge. Retreats are also a way for corporate groups to develop team bonding and reset from work life. My retreat programs are planned according to the goal of the individual, corporation or group. Activities include yoga, meditation, nutritional seminar, catered food, and additional activities that can be added such as reiki, massage, reflexology and more.