Yoga
"Yoga is not about touching your toes, it's about what you learn on the way down." – Judith Lasater
One of my deepest regrets in the current evolution of yoga is the idea that one must be flexible to join a class or engage in practice. This is not so! Yoga goes beyond the body and is deeply rooted in the mind and breath. I love teaching powerful vinyasa classes, but I also love the other side of yoga, the quiet side. There are so many aspects and benefits of the practice that go beyond the physical body. My classes range from fun and flowing to deep relaxing restorative. I cater my class to my students and aim to open this beautiful practice up to anyone who is willing to show up. I'll see you on the mat!
Private and Convenient Private One-on-One Yoga
It can be very intimidating walking into a large studio with students at full capacity who may appear to be more "experienced" than you. If you are a beginner and would like an introduction to yoga, I highly recommend private sessions, especially to avoid injury. This ensures you get the proper attention and alignment that can be difficult in a full studio environment. In the privacy and convenience of your own home, I can guide you into the practice of yoga so that you have the tools to step into the studio or continue with your own practice. As well, if you are an experienced yogi and want to take your practice further, I focus on your individual physical, emotional and spiritual needs to dive deeper into your practice.
Also available for small groups of 4 or more.
Sessions available at an individual or package rates. 60 mins or 75 or 90 mins.
- 1 or 2 Participants
- 60 Min, 75 Min or 90 Min Sessions
- Packages of 1 or 3 Sessions
Share the Experience Private Group Yoga
- 5+ Participants
- 60 Min, 75 Min or 90 Min Sessions
- Packages of 1 or 3 Sessions
Practice Together Public Classes
- 5+ Participants
- 1 Hour Sessions
Nutrition Nutrition and Wellness Consultation Services
Start Eating The Right Way Nutritional Counseling
- 1 Participants
- 1.5 Hour or 2 Hour Sessions
- Packages of 1 or 1 + Follow-up Sessions
Group and Corporate Wellness
Do you want your employees to be the best they can be? Are your employees stressed? Stress management is the key to improving employee productivity, reducing work-related mental health issues, and builds strong morale within the workplace.
Workplace Seminars Corporate Nutrition and Wellness
- 1 or 5+ Participants
- 1 Hour Sessions
Stress Management Corporate Yoga
- 1+ Participants
- 60 Min, 75 Min or 90 Min Sessions
- Packages of 1 or 3 Sessions
Specialty Wellness Programs
"Yoga teaches us to cure what need not be endured and endure what cannot be cured" – BKS Iyengar
Whichever season of life you are currently in, everyone has the right to feel the best they can possibly feel. My specialty services are available to all. These programs include yoga for seniors, pre and post-natal, and integrative yoga and nutrition programs. Individual, group, and wellness retreats are customizable to your specific needs.
Withdraw From Stress Wellness Retreat Programs
Nurture Your Body Pre and Post-Natal Yoga
- 1 Participants
- 1 Hour or 2 Hour Sessions
- Packages of 3, 6, 9 or 12 Sessions
Online Services
Whether it is yoga, nutrition, or both, my services are available online. If you are always on the move, traveling, living long-distance, or simply can’t make it out to meet, we will arrange for a time to meet in 'cyberspace' and squeeze in that yoga or nutrition consultation session! This will be done via Skype.
Following any consultation, I am available for email and phone consultations to help support you through your journey.
Did you know
One teaspoon of sugar can suppress the immune system for 5 hours.