“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Judith Lasater
One of my deepest regrets in the current evolution of yoga is the idea that one must be flexible to join a class or engage in practice. This is not so! Yoga goes beyond the body and is deeply rooted in the mind and breath. I love teaching powerful vinyasa classes, but I also love the other side of yoga, the quiet side. There are so many aspects and benefits of the practice that go beyond the physical body. My classes range from fun and flowing to deep relaxing restorative. I cater my class to my students and aim to open this beautiful practice up to anyone who is willing to show up. I’ll see you on the mat!