STAY TUNED FOR THIS UP COMING PROGRAM…

Let me guess…

choosing YOU becomes harder and harder
you typically put others before you
it’s hard to wind down
you tend to show up better for others than yourself
making healthy choices is overwhelming
getting into the kitchen is hard AF
it’s easier to give in
boundaries are fuzzy
you don’t feel grounded
you’re stuck at rock bottom
overwhelmed
you’re in a funk
you want to include a mindful practice into your day, but just don’t know where to start – hell, you don’t know where to start at ALL
you just don’t feel like, YOU

I have been there too

THE FIRST STEP is a brand new online course for female’s who are feeling lost. You have lost your sense of empowerment, your mind has taken over your thoughts, your body doesn’t feel like yours. Maybe you’ve gone through a confusing time – a transition, a health trauma, a breakup, you’ve had a baby, lost a friend, or you’re just navigating a tough season in your relationship. Maybe your mind wanders and wanders as if you’re in the Instagram ‘black hole,’ but with your thoughts and emotions – You have the sense that you’ve lost control.