Your Complete Wellness Journey Begins Today Create Connections - Mind and Body

‘Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.’ ~ Jack Lalanne My goal is to help you create a strong connection between your mind and your body. Yoga is your tool for an open body and a relaxed mind, while nutrition is a way to nourish yourself even beyond the physiological body. My yoga and nutritional programs help you gain better awareness of your body, diet and in turn, take control of your health. Join me for a well-rounded journey towards wellness through yoga and nutrition.

About Martina

Overwhelmed. Lonely. Stuck. Rock bottom. Maybe you feel like you’re floating around day-to-day thinking WTF am I actually doing here? Or maybe you feel like you’ve tried everything, exhausted all your options and yet nothing has changed. Your mind. Your…
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Meet Martina

  • Specialties and Services

    Creating Sustainable Wellness and Lifestyle Practices
  • Values

    Balance, Empowerment, Wellness, Sustainable Lifestyles
  • Years Training

    11 Years
  • Where can you find me?

    London, Ontario
  • Years Teaching

    8 Years

1. Awareness

"Knowing how you actually want to feel is the most potent form of clarity that you can have." - Danielle LaPorte

2. Acceptance

"Imperfections are not inadequacies; they are reminders that we're all in this together." - Brené Brown

3. Action

"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with." - Deepak Chopra

Wellness Services Yoga and Nutrition

specialty wellness programs Wellness Retreat Programs

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group and corporate wellness Corporate Nutrition and Wellness

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nutrition Nutritional Counseling

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specialty wellness programs Pre and Post-Natal Yoga

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group and corporate wellness Corporate Yoga

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yoga Private One-on-One Yoga

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yoga Private Group Yoga

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yoga Public Classes

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Prenatal Yoga Class Rebirth Wellness Center

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Did you know

"The primary aim of yoga is to free the mind from confusion and distress, and restore the mind to simplicity and peace," BKS Iyengar

Recent Posts in All Categories

Rock Bottom

R O C K. B O T T O M.Hey, who’s been there ? ??‍♀️ I know you have too. We all have our limits, we all have our breaking points. It’s part of what makes this human experience so…
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